I was awarded the Sustained Superior Performance award and bonus again. I was very surprised and very happy. I have made some adjustments for the future - many of them easier to do since I no longer have such a boulder of stress hanging from my neck.
We finally had some rain. The pasture grass was brown and crunchy. The horses have pawed until there are bare patches of dirt and sand. After the rain we have a little green grass, but nothing to get too excited about. I am still running the sprinkler every now and then so hopefully in a couple of days it will be good enough to turn the horses out on it.
I had my #5 nutritionist vist of the required 6. I go back on July 6 and then they will submit to my insurance for approval. The lady said "end of July" but I am going to ask to wait until August. Princess and J-Rod have birthdays the end of July (28 and 29), and while there is only a .00001% chance of something really bad happening at my surgery, I'm not willing to take even that much of a chance on / at their birthdays. "Princess what did you do for your 21st birthday?" "I visited my aunt in ICU, she stroked out on the operating table".... "JRod - why are you sad on your birthday?" "MY aunt died on my 16th birthday". Yeah - no thanks, not gonna ruin their days!!!
Besides that gives me more time to get some weight off. I didn't lose anything this past month and I had all kinds of excuses (Losing Buford, trip to Texas, being very gastro-intestinally challenged for 2 wks)... but the fact is I didn't exercise, at all. I have to get going on intentional workouts. I have been swimming the last few days in a row... really swimming, not just floating. And I do some exercises and play around so that I am moving.
I would like to start walking in the early mornings, but since Rio didn't have his knee surgery I am hestitant to take him with me, and I don't want to walk alone. I guess I can take Rags lol
I did tell the nurse that I will require some anxiety meds - no exceptions. I can just see me freaking out in recovery and doing to my new surgery tubes what I did to the CPAP (shredding it across the room in my sleep!). She assured me they will stay ahead of the anxiety and take care of me. I sure hope so.